SO my friend Lori sent an email last week-ish asking if anyone wanted to join her in a 6 week wellbeing challenge. I thougth it sounded like a lot of fun. The basic run down is there are 10 habits/tasks each day(they are the same every day) and you keep track of how many you complete. At the end of each week we send our total to Lori and she posts it on our private wellbeing blog so we can see how bad we are beating each other, I mean how well we are doing ;)I am soo excited about it! Which could be due to the fact that it just started today, but I think it is just a really great way to motivate and improve your complete well being because the tasks are not all fitness. They are:
1.drinking 48 ounces of water
2.45 minutes of exercise
3. 2 servings of fruits,
4. 2 servings of veggies
5. NO soda
6. No sweets(ICK!)
7. No fast food
8. YOur choice
9. 15 minutes of reading(YAY!)
10. Write in your journal
Can you guess which one I am fulfilling right now? Yes you will hopefully see a lot of me( for the next 6 weeks at least) as I'm thinking I will use blogging to hold myself accountable for journaling. There are two major reasons for this A: The last time time I was consistent in journaling my entries were something like"I heart JTT!" and "Spice Girls rock!" B: as my good friend Sarah pointed out I have been severely slacking and "it's hard to blogstalk you if you don't write anything". Geesh I realized I haven't even written about Disneyland or the cruise. So if anyone is still out there or cares...I promise I will be here. For real though, I'm kind of competitive....not very attractive I know. Maybe that can be my number 8 goal, except I would be competing to win not being competetive...hmm...any suggestions for #8?
Here are a few for #8: 1.Take a nap! 2. Kiss your man for 5 min!(its excersize ;) 3.Try a new recipe 4.Play Ring around the rosie with your daughter 5. Listen to music for 30 min. :)
ReplyDeleteI seriously can't think of anything for number 8! How lame is that? I do love this whole list though, except for the part about fast food and sweets. I just have to have my Chick-fil-a and my sweet treats sometimes! I know you can do it though. Maybe number 8 should be to set aside some time to do nothing. Like not tv, books, phone or internet. Just nothing. IDK?
ReplyDeleteYOU GO GIRL! Love ya Maggie! Can't wait to hear what is going on with you all! :)
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